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Dynamic Warm-Up Video
Dynamic Warm-Up Learn some of the best warm-up movements taken from ARC Functional Training Bootcamp. The concept of warming up before exercise is recognized by most, yet understood by few. A quality...
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Aztec Recreation Runners in the Carlsbad Half Marathon!
On Sunday, January 27, three AS employees completed the Carlsbad half marathon! Amanda Burgess of the Mission Bay Aquatic Center and Julia Greenfield of the ARC had both ran a half marathon once prior...
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Steroids: The Hard, Chiseled Truth
In a society that is overly consumed with looks and obtaining the ‘perfect body’ it is not surprising that steroid use is a common occurrence. In the context of a college setting, where illegal...
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Judo
Mix up your old workout routine and get involved in a Recreation Class through the ARC! Judo begins on October 15th, so you have plenty of time and no excuse not to be there! This class is held from...
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Step More SDSU- Walking is the New Running
Similarly to what Dory in Finding Nemo once stated, we believe you should, “Just keep walking, just keep walking. Just keep walking, walking, walking.” You walk everyday anyway, why not learn how to...
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New to the Gym or a Regular- A FREE Fitness Orientation is for ALL
Having a goal is one thing, staying motivated is another. When you don’t know where to start or how far you’ve come, that goal can seem farfetched to achieve. Our fitness interns are here to help!!...
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The DO’s and DON’TS of “Bulking Season”
How to Gain.. The RIGHT Way Looking to gain muscle mass? If you think eating anything and everything in sight will help you to bulk up, you may want to think again. Now that summer has come to an end...
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Importance of Mobility for Strength Training
Mobility is both beneficial to all aspects of fitness and is easy to improve and maintain. It is your ability to control your limbs throughout their full range of motion, and can sometimes be confused...
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Who Wears Short Shorts?
Let’s not beat around the bush here. Walking around campus, it is almost impossible not to notice those toned legs, massive thighs, and boy-oh-boy those short shorts. Yes, we’re talking about the Rugby...
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Member Spotlight: Jenna McGuigan
Jenna McGuigan can squat 255 lbs! This fit, buff, young woman is a sophomore at SDSU who works out at the ARC most days of the week. “I didn’t get it [255 lbs.] the first time I tried,” Says McGuigan,...
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